Day 4

So far this morning I rode the stationary bike for 30 minutes and went 7.1 miles. I did not beat my old record, my muscles were tired and I was tired; maybe on Wednesday. I didn't do a great job at eating, I missed breakfast and had a few pieces of left over pizza for lunch. Dinner was better with pan seared shrimp, asparagus, and a cup of rice a roni. I also had a couple of handfuls of popcorn after dinner.