Day 1-
I rode the stationary bike for 30 minutes and went 7.8 Miles. I want to try to beat that every time I get on the bike. Maybe not the 30 minutes but the mileage. I did pretty good at eating and drinking water. I had eggs and toast for breakfast, with a little butter. I snacked on a few carrots. For lunch I struggled a little bit, but still okay. I had a turkey sandwich on whole wheat a TBS of May and mustard, I cup on Apple sauce and a lrg plate of chips. Yeah, that was the down fall, but I got rid of the chips in the house, i threw them in the garbage. I did not have a snack between lunch and dinner which i should have. for dinner I had a coconut crusted tilapia fish fillet, a lot aof asparagus, and peaches. For a snack during our Friday night movie my son and I shared a large vegetable platter with ranch. I tried to go easy on the dip, but got distracted. I feel like I did a pretty good job, not perfect, but good for me. I will try tomorrow to do better, and not falter on the chips or stuff like that. Tomorrow can always be a better day!